A minimalist golf fitness planner for serious training. Build custom circuits tailored to your performance goals.
Design custom training circuits for home or gym. Set your focus areas, and we'll build the perfect workout with appropriate exercises.
Smart algorithm selects exercises based on your focus percentages (Stability, Power, Strength, Explosive, Mobility). Perfectly balanced for your goals.
Preview your circuit, then export to PDF or save as image. Clean, professional formatting ready for your phone or gym.
Your data stays private. All circuits are saved locally on your device. No accounts, no cloud, no tracking.
Curated library of professional golf training movements across all focus areas for home and gym.
Lightning fast. No downloads, no waiting. Works immediately in your browser, every time.
Your training data never leaves your device. No account needed. No tracking. Complete privacy and control.
We believe training for golf shouldn't require complicated apps, expensive subscriptions, or confusing exercise databases.
Swing Flow was created by golfers who wanted a simple, effective way to build training circuits that actually improve performance on the course.
No accounts. No tracking. No nonsense. Just smart training tools that respect your privacy and your time.
Questions, feedback, or suggestions? We'd love to hear from you.