Swing Flow — Training Circuit
Swing Flow

Circuit Builder

Choose your location and training focus — we'll build the perfect circuit.
Training Focus
Choose a preset or adjust each focus area to shape your circuit.
Manually adjust focus areas based on your specific needs or coach recommendations.
Stability Build control around your spine, hips, and shoulders to create a solid base for every swing.
20%
Power Blend strength and speed to generate high-force output at peak velocity — essential for swing distance.
20%
Strength Train controlled, heavy movements to increase force capacity and durability.
20%
Explosive Develop fast, dynamic motion (jumps, med ball throws) to convert strength into speed.
20%
Mobility Improve range of motion in hips, thoracic spine, and shoulders to enable a freer, more efficient swing.
20%
Location
Body Type
Circuit Settings
3-day weekly plan. Includes focused warm-up, supersets (A1/A2, B1/B2, ...), longer rest between supersets, and optional cooldown.
Exercise
Focus
Sets × Work
Rest
Set your training focus and click "Generate circuit" to build your custom workout.
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